Yoga

Little did I know that for three days after today I would be in physical pain and that the stiffness I experienced would only be alleviated by a good hour paddling in a dragon boat...yes today I discovered that yoga is exercise...and even without wrapping your legs round your neck it still hurts.

If you'd like to try this at home, check out: Ashtanga Yoga Site

If you'd like to join us on Thursdays 9.30 to 10.30, check out Oxford House

I'm going back...I'm thinking it can only get better!